Taking in both the Great Langdale Valley and Little Langdale via Skelwith Bridge, the Langdale Marathons pass right past our door. You can apply at https://www.brathaychallenges.com/event/langdale-marathon/ but remember entries close on the 18th October. It's going to be a busy time in the valley both for traffic and getting that all important food and drink. We're ready to ensure you get some great food and drinks. Good luck to all taking part and we hope to see you at The ODG.
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While on my journey to better health, I found an excellent resource that dives deep into hormone therapy. It's a complex subject, but this guide https://ways2well.com/blog/insulin-levels-blood-test-procedure-and-significance made it easy to understand. It's clear and comprehensive, and it really helped me explore how hormone therapy could improve my overall well-being. You can find it here: link. It's well worth the read if you're curious about new approaches to health and wellness.